I recently took part in Figure It Out  with Fatema for Season 6, Episode 38: Performance – Neuroscience, Mindset, and Career Design , a conversation born out of frustration with how noisy the idea of “performance” has become. More output. More resilience. More optimisation. And yet very little understanding of how high performance is actually sustained, cognitively, emotionally, or strategically. In this episode, we explore a different question: What if performance isn’t abou

When I first started exploring ways to improve my overall well-being, I quickly realised that health is not just about what we eat or how often we exercise. It’s about the delicate dance between our mind and body. This relationship, often called the mind-body connection , plays a crucial role in how we feel, think, and heal. Understanding this connection can transform the way we approach health, making it more holistic and effective. Let’s dive into what mental and physical h

Over the last two decades, scientists have been steadily exploring how yoga can influence not just how we feel, but how our nervous...