When I first started exploring ways to improve my overall well-being, I quickly realised that health is not just about what we eat or how often we exercise. It’s about the delicate dance between our mind and body. This relationship, often called the mind-body connection , plays a crucial role in how we feel, think, and heal. Understanding this connection can transform the way we approach health, making it more holistic and effective. Let’s dive into what mental and physical h

Over the last two decades, scientists have been steadily exploring how yoga can influence not just how we feel, but how our nervous...