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Discover the Mind-Body Connection​

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At Neuro-Aligned Yoga, we believe in the transformative power of yoga not just for the body, but for the mind. Here, you can practice yoga under the guidance of a neuroscientist, combining the ancient wisdom of yoga with cutting-edge neuroscience and psychology tips to help you reduce stress, balance your nervous system, boost cognitive function

 and enhance overall brain and body health.

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  • activation of the parasympathetic nervous system (rest-and-digest response)

  • reducing cortisol levels (the stress hormone)

  • alleviates chronic stress and improves emotional resilience

  • enhances neuroplasticity, the brain’s ability to form and reorganize neural connection

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  • improves focus, attention and reaction times

  • directly influences the vagus nerve, improving heart rate variability (HRV)

  • reduces markers of inflammation in the body, beneficial for managing inflammatory conditions and autoimmune disorders

The benefits of neuro-informed yoga include:

Sign up to hear about upcoming classes, workshops, and more.

Yoga Studio

Eight Week Program

Ready to see the benefits of neuro-aligned yoga in your life?

Corporate Yoga

Evidence-based yoga and breathwork designed to reduce stress and improve focus at work. Support your team’s wellbeing and productivity through neuroscience-informed practices.

1:1 yoga

Personalized sessions blending yoga with insights from neuroscience and psychology. Build resilience, improve mood, and create a practice tailored to your body and mind.

Workshops

Immersive workshops on the science of mind-body connection. Explore yoga, breath, and mindfulness tools that enhance brain health and emotional balance.

Upcoming Events

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ONLINE RESTORATIVE YOGA

Join us every Saturday morning at 10am for a refreshing Restorative Yoga Session

 

Take a moment for yourself and set a positive tone for the day ahead.

 

Don't miss this chance to stretch, relax and recharge!

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£10

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