top of page
Neuro-Aligned_Yoga_Practices.jpg

​At Neuro-Aligned Living, we believe in the transformative power of yoga not just for the body, but for the mind. Here, you can practice yoga under the guidance of a neuroscientist, combining the ancient wisdom of yoga with cutting-edge neuroscience and psychology tips to help you reduce stress, balance your nervous system, boost cognitive functioand enhance overall brain and body health.

​

Brain_Health_and_Yoga.jpeg

​​​

​​

  • activation of the parasympathetic nervous system (rest-and-digest response)

  • reducing cortisol levels (the stress hormone)

  • alleviates chronic stress and improves emotional resilience

  • enhances neuroplasticity, the brain’s ability to form and reorganize neural connection

​​​​​​

  • improves focus, attention and reaction times

  • directly influences the vagus nerve, improving heart rate variability (HRV)

  • reduces markers of inflammation in the body, beneficial for managing inflammatory conditions and autoimmune disorders

The benefits of neuro-informed yoga include:

Sign up to hear about upcoming classes, workshops, and more.

Yoga Studio

Six Week Program​

​

Ready to see the benefits of neuro-aligned living in your life?

Starting January 2027

Corporate Yoga

Evidence-based yoga and breathwork designed to reduce stress and improve focus at work. Support your team’s wellbeing and productivity through neuroscience-informed practices.

1:1 yoga

Personalized sessions blending yoga with insights from neuroscience and psychology. Build resilience, improve mood, and create a practice tailored to your body and mind.

Workshops

Immersive workshops on the science of mind-body connection. Explore yoga, breath, and mindfulness tools that enhance brain health and emotional balance.

Online Classes

MONDAY MORNING ENERGY BOOST

Start your week with a 45-minute energising class at 7.30am.


Move, breathe, stretch and reset your mind and body.


Leave feeling refreshed, focused and ready for the week ahead.

ONLINE RESTORATIVE YOGA

Join us every Saturday morning at 10am for a refreshing Restorative Yoga Session

 

Take a moment for yourself and set a positive tone for the day ahead.

 

Don't miss this chance to stretch, relax and recharge!

​

​

ONLINE CHAIR YOGA

Join us every Sunday evening at 4pm for a very gentle Chair Yoga Session

 

Enjoy simple, supported movements to stretch, strengthen, and release tension.

 

Relax, recharge, and feel ready for the week ahead.

​

​

bottom of page